Victoria Albina, NP, MPH – Medium

Victoria Albina, NP, MPH

Victoria Albina, NP, MPH

All-Or-Nothing Thinking, Codependency And Perfectionism

13 min readAug 19, 2022

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All-Or-Nothing Thinking, Codependency And Perfectionism

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Victoria Albina, NP, MPH

Why Complaining Never Helps

Complaining, especially chronic complaining, can be less than helpful. We will dive into what it does to your brain and some alternatives…

14 min readAug 19, 2022

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Why Complaining Never Helps

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Victoria Albina, NP, MPH

False Positivity

12 min readAug 19, 2022

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False Positivity

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Victoria Albina, NP, MPH

The 5 Love Languages & Thought Work

9 min readAug 11, 2022

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The 5 Love Languages & Thought Work

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Victoria Albina, NP, MPH

Saying What You Mean & Believing Other People

When you’ve lived a life that’s been all about other people and their comforts, happiness, preferences, pleasure, saying what you do and…

10 min readAug 11, 2022

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Saying What You Mean & Believing Other People

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Victoria Albina, NP, MPH

Letting Other People Be Wrong About You

I want to talk about the magical secret to joy that is found in letting other people be wrong — about you, about science, about fashion…

10 min readJul 28, 2022

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Letting Other People Be Wrong About You

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Victoria Albina, NP, MPH

What Is A Relationship Green Flag?

12 min readJul 28, 2022

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What Is A Relationship Green Flag?

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Victoria Albina, NP, MPH

Rejection Has Nothing To Do With Your Worth

Rejection hurts because science. Evolutionarily speaking, my nerds, if you got kicked out of the village, you died. A lion ate your face…

11 min readJul 28, 2022

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Rejection Has Nothing To Do With Your Worth

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Victoria Albina, NP, MPH

Honoring Your Yes And How To Say No

9 min readJul 28, 2022

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Honoring Your Yes And How To Say No

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Victoria Albina, NP, MPH

Top 5 Codependent Relationship Mistakes

One of the biggest challenges we face as codependent thinkers is our relationships, all of them — friends, romantic, familial, work…

12 min readJun 9, 2022

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Top 5 Codependent Relationship Mistakes

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Victoria Albina, NP, MPH

Victoria Albina, NP, MPH

Victoria Albina, NP, MPH is a certified life coach, breathwork facilitator, holistic Nurse Practitioner and host of the podcast Feminist Wellness.

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