Victoria Albina, NP, MPHAll-Or-Nothing Thinking, Codependency And Perfectionism13 min read·Aug 19, 2022----
Victoria Albina, NP, MPHWhy Complaining Never HelpsComplaining, especially chronic complaining, can be less than helpful. We will dive into what it does to your brain and some alternatives…14 min read·Aug 19, 2022----
Victoria Albina, NP, MPHSaying What You Mean & Believing Other PeopleWhen you’ve lived a life that’s been all about other people and their comforts, happiness, preferences, pleasure, saying what you do and…10 min read·Aug 11, 2022----
Victoria Albina, NP, MPHLetting Other People Be Wrong About YouI want to talk about the magical secret to joy that is found in letting other people be wrong — about you, about science, about fashion…10 min read·Jul 28, 2022--1--1
Victoria Albina, NP, MPHRejection Has Nothing To Do With Your WorthRejection hurts because science. Evolutionarily speaking, my nerds, if you got kicked out of the village, you died. A lion ate your face…11 min read·Jul 28, 2022----
Victoria Albina, NP, MPHTop 5 Codependent Relationship MistakesOne of the biggest challenges we face as codependent thinkers is our relationships, all of them — friends, romantic, familial, work…12 min read·Jun 9, 2022----